$500 CASH PRIZE!!
• 4-week Home Plan (No equipment necessary)
• 4-week Gym Plan (Dumbbells and Resistance Bands)
• 4-week Meal Plan (includes general, pescatarian, and vegan)
How are workouts delivered?
You will be provided with electronic access to exclusive workouts that you can complete at your own pace, whenever is most convenient for you.
Do I need equipment or gym access?
No! There is a NO EQUIPMENT and DUMBBELLS version, you’ll get full access to both during the challenge.
What kind of meal plans do you provide?
- This program comes with general, vegan, and pescatarian meal guides for you to choose from.
- You’ll have access to all of these for the challenge.
- These will be very specific with what options you have to choose from for success in your 30 day body transformation.
- Options are provided so that anyone can follow without the struggle of strict dieting with limited options.
Should I join if I have past injuries or disabilities?
There are regressed (alternative) workouts for those with limitations. We highly recommend using safe judgement after being cleared to be physically active by your physician. Feel free to ask for advice or recommendations from J. Lopez during the challenge.
If I acquire dumbbells for the challenge, what weight do you recommend?
- The workouts are designed for weight loss and toning, 5 to 15 pound dumbbells will be great.
- Keep in mind that challenge participants have accomplished amazing transformations with no gym equipment, however, implementing dumbbells is also an option if you decide to.
What times and days would I workout while on the challenge?
- Everyone that joins the challenge will have access to all of the full workout videos 3 days before the challenge starts.
- You can set your own schedule to conveniently workout on your own time.
- 2 to 3 workouts a week is recommended, however you’re more than welcome to do more, as there are more than enough workout videos to keep you consistent and engaged during the 30 day body transformation challenge.